#TIPS TO LIVE HEALTHIER FULL#

Although it’s good to treat yourself as part of a balanced diet, try and keep below 20g saturated fat per day. Instead, opt for oily fish, rapeseed oil and avocados, which are all heart-healthy alternatives. However tasty these foods may be, they’re bad for weight gain, cholesterol and heart health.

#TIPS TO LIVE HEALTHIER FULL#

Saturated fat is found in fatty meat, full fat dairy products and those delicious cakes and pies. We want to give you some helpful tips to get your clients on their way to an even healthier lifestyle, you might even pick up a few things too! Watch what you eat and drinkĮating a healthy, balanced diet where possible will ensure your patients will get all the essential nutrients and energy they need throughout the day. The goal of any exercise should be about nurturing our physical and mental health, rather than punishing ourselves for not reaching a weight loss goal. It’s vital for their mental wellbeing just as much as their physical. When looking after your patients and clients during this time, it’s important to try and encourage them to eat well and stay as active as possible.

However, it’s important to remember that if the worst thing to come out of this year is a couple of ‘corona kilos’, you’re probably pretty lucky! With challenges getting to the supermarket, disruption in daily routines and increased stress due to the COVID-19 pandemic, it’s no surprise over 30% of the population have experienced some weight gain. Stress eating, snacking out of boredom and spending more time sedentary has been commonplace in 2020.

Tips to live healthier